For employees

  • A fruit-rich diet as part of an overall healthy diet can reduce the risk of cardiovascular disease, including heart attack and stroke;
  • A fruit-rich diet as part of an overall healthy diet can protect against some cancers;
  • A diet rich in fiber-containing fruits can reduce the risk of heart disease, obesity and type 2 diabetes;
  • Eating potassium-rich fruits and vegetables as part of an overall healthy diet can regulate blood pressure, reduce the risk of developing kidney stones, and help reduce bone loss;
  • Consuming low-calorie fruits instead of other higher-calorie foods can be helpful in helping to lower your daily caloric intake;

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