Interesting facts

  • he risk of health problems is reduced by 32% for every 200 grams of fruit if a person eats them every day;
  • Most fruits are naturally low in fat, sodium and calories and do not contain cholesterol;
  • Fruits are sources of many important nutrients that we do not consume enough, including potassium, dietary fiber, vitamin C and folic acid;
  • Diets rich in potassium help maintain healthy blood pressure. Fruit sources of potassium are bananas, prunes, peaches and apricots, melons, watermelons, oranges;
  • Dietary fiber from fruits, as part of a comprehensive healthy diet, helps lower blood cholesterol levels and can reduce the risk of heart disease. Fiber is also important for the proper functioning of the intestines. Foods that contain fiber, such as fruit, help provide a feeling of satiety with fewer calories. Whole or sliced ​​- fruits are a source of dietary fiber. Fruit juices contain minimal or no fiber;
  • Vitamin C is important for the growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy;
  • Folic acid helps in the proper shape of red blood cells. Women of childbearing potential who wish to become pregnant should consume folic acid from food on a daily basis;

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